Best Office Chairs For Back Pain 2016
If you have a desk job or work at home and are sitting for the majority of the day, then you know how much of a toll this can take on your back. This is because, over time, the disks in your back are worn down and begin to cause a lot of problems. In fact, researchers have expressed that sitting all day can be just as bad as smoking. But why? How can an activity as simple as sitting be so painful?
Well, a lot of it has to do with the very chair you sit in. The wrong office chair can lead to poor posture. And that’s why it’s critical that you choose a chair that won’t be so hard on you. Some of the best office chairs are those that are ergonomic. Let us take a moment to discuss four of the best office chairs for back pain on the market today. But first, let’s discuss the top features you need to look for.
Features To Look For In An Ergonomic Office Chair for Back Pain
The chair should support your spine. The lumbar’s depth should be adjustable. It should fit the natural curve of your back.
Tilt or Reclines
Reclining chairs can accommodate your body weight. This allows your posture to be more flexible instead of stiff and static. Reclining allows for stress-free positioning.
An adjustable armrest keeps your arms in a position where you are not forced to strain your muscles as you write or use your mouse or keyword. Shoulders remained relaxed, and there is not upper back pain.
Your legs should never dangle, and your torso should never be suspended in air. Height adjustment helps you to ensure that you’re planting your feet firmly on the ground with your knees at 90-degree angles. It also helps you to sit with the proper posture which will be more leveled with the surface of your desk.
Herman Miller Aeron
Whether you’re pulling an 8-hour shift or a 10-hour shift, this chair is both functional, comfortable and one of the best office chair for back pain. It’s easy to adjust, and its pressure is dispersed so that all of your stress points will remain relaxed. Its mesh material is both airy and cozy.
The Aeron brand is a bit of a trendsetter when it comes to ergonomic chairs. They’re known for the crisp, modern and comfortable design. And the best part about this chair is that the manufacturers took the time to observe real life work situations before they started its design. They’ve taken every casual movement into account and have managed to produce a piece of office furniture that molds to the body. Its unique technology keeps your spine straight so you can work for as long as needed.
If your office hours tend to extend past the average, then you have become aware of the fact that most office chairs were not designed for long periods of sitting. Well, Raynor Ergohuman has created a chair in hopes to address this problem. It can comfortably accommodate users for eight or more hours of sitting. You can easily adjust the armrest, headrest as well as the rocker extension. It features breathable mesh which is great if you tend to sweat a lot. While most office chairs for back pain sufferer have narrow seats, the Ergohuman offers an ample amount of room built into the span of the seat. It has a leather upholstery and a high back. This chair offers awesome lumbar support.
Perhaps you are on a budget and cannot afford the top of the line ergonomic office chair. In this, you should try IKEA’s Markus chair. This chair is affordable but still offers the quality features that you need to protect your back. For instance, you can be easily adjustable the height. It offers a tilt function which is great when it comes to your chair’s stability–allowing you to comfortable sit in several different positions. This chair also has a built-in lumbar support which contains mesh material so as to encourage proper air flow.
If you are someone who is in the habit of slouching, then the Markus is perfect for you because it has a
Padding strip on which helps you to avoid this particular posture. In fact, many people feel that you need to have great posture to even sit in this chair because it sort of curves into an S and forces you to sit upright and mold to its design. The only downside to this chair is that it’s arms fixed into place and cannot be adjusted. However, its rocking ability allows you to swivel easily into different positions.
If you’re looking for a chair that has a sturdy frame and can last a lifetime, then the Steelcase Leap is ideal. This chair offers several customization options. You control the depth of your seat as well as the height. You have the ability to make adjustments to accommodate the way your desk is made. It’s breathable slots take your body temperature into consideration and prevents overheating. If you are a business owner who works from home with small children, then just know that this chair can take a little abuse and is a worthy investment.
When choosing an office chair for lower back pain, you need to consider more than looks. You need to be on the look out for a piece of equipment which will allow you to site for extended periods of time. And ergonomic chairs will give you this ability. The ideal chair has a high back, wide seats and can easily contour to the structure of your desk. When sitting, you should always feel as if your spine is straight. You should also try to pick a chair that allows for good air flow so that you’re comfortable with sitting back. The amount of time you spend researching and testing these office chairs out will have a great impact on the health of your back pain.